Your Ohana is your anchor
Transform You Life Through Connecting with a Licensed Therapist
Servicing Aiea, cities in Oahu, Hawaii, and State-Wide
In-person and Tele-Health Appointments Available
Servicing Aiea, cities in Oahu, Hawaii, and State Wide
In-person and Tele-Health Appointments Available
Navigating Life's Challenges Together. Discover the Power of Therapy!
Establishing a Safe and Supportive Environment
Improving Communication Skills
Identifying and Addressing Underlying Issues
Promoting Empathy and Understanding
Setting Realistic Goals
Encouraging Individual and Family Growth
Developing Healthy Boundaries
Building Resilience
Encouraging Continued Growth and Maintenance
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Unlock Inner Strength and Restore Relationships.
Find Harmony Through Therapy!
Our therapy sessions provide a safe and supportive environment for all individuals to express themselves openly and honestly. Our therapy programs support both individual and family-level growth and development. We help individuals identify their strengths, values, and personal goals while fostering collaboration and mutual support. Therapy involves a collaborative and systematic approach aimed at addressing underlying challenges, improving coping skills, fostering understanding, and promoting growth.
Your Relationship Deserves Support
Transform Your Relationship with Couples Therapy
Couples therapy, also known as marriage counseling or couples counseling, is a form of psychotherapy that focuses on helping couples resolve conflicts, improve communication, and strengthen their relationship. It provides a safe and supportive environment for couples to address issues they may be facing in their relationship with the guidance of a trained therapist.
Enhancing Intimacy & Addressing Individual Needs
Couples therapy explores emotional and physical intimacy within the relationship, helping couples reconnect and deepen their bond through shared experiences, affection, and intimacy-building exercises.
It acknowledges the importance of individual well-being within the context of a relationship, addressing personal issues or concerns that may be impacting the relationship dynamics.
Improving Communication & Strengthening Relationships
Ultimately, couples therapy aims to strengthen the relationship by fostering mutual respect, supporting understanding, and equipping couples with the tools and skills they need to navigate challenges and maintain a healthy and fulfilling partnership.
It helps couples develop effective communication skills, such as active listening, assertiveness, and conflict resolution, to express their needs and feelings more clearly and empathetically.
Resolving Conflicts & Rebuilding Trust
For couples who have experienced breaches of trust, such as infidelity or dishonesty, couples therapy helps rebuild trust through open communication, transparency, and commitment to change.
It provides a structured framework for couples to identify and address sources of conflict within their relationship, leading to greater understanding, compromise, and resolution.
For TEENS and CHILDREN who are struggling with depression and anxiety, it's essential for them to know they're not alone and help is available.
Talk to a trusted adult about how you're feeling. This could be a parent, teacher, school counselor, or another adult you feel comfortable with.
Remember that it's okay to ask for help. Seeking support from a mental health professional can make a big difference.
Remember that it's okay to ask for help. Seeking support from a mental health professional can make a big difference.
Challenge negative thoughts and replace them with more positive or realistic ones. Remember, thoughts are not always facts.
Limit your time on social media and try to cultivate real-life connections with friends and family.
Try to engage in activities that you enjoy and that make you feel good, even if it's hard to muster up the energy.
Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress and anxiety.
Set small, achievable goals for yourself and celebrate your accomplishments, no matter how small they may seem.
Recognizing When You Need Family Therapy
Family therapy offers a collaborative and empowering approach to building healthier families. By addressing issues within the context of the family system and promoting communication, understanding, and growth, family therapy can help families overcome obstacles and thrive together.
Recognizing the need for family therapy can sometimes be challenging, as families may experience difficulties or conflicts in various forms and intensities. If you're unsure whether your family could benefit from therapy, consider reaching out to our qualified family therapist for an initial consultation. We can help you assess your family's needs and determine whether family therapy is the right option for you.
Communication Problems
Marital or Relationship Issues
Parenting Challenges
Anxiety or Depression
Substance Abuse or Addiction
Mental Health Issues
Grief and Loss
Trauma or Abuse
Life Transitions
Teens and Children
We are Transforming Struggles into Strengths, Healing Hearts, AND Restoring Relationships with counseling
Creating a Better You, Building Stronger Families. Find Peace and Unity Through Therapy.
Connect with a Counselor Today!
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(808) 909-8667
99-149 Moanalua Rd #201, Aiea, HI 96701
2024 Dynamic Family Therapy. All Rights Reserved.
Privacy Policy | Term of Service
Office: (808) 909-8667
99-149 Moanalua Rd #201, Aiea, HI 96701
2024 Dynamic Family Therapy. All Rights Reserved. | Privacy Policy | Term of Service
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